There’s A “Secret” The Fitness Industry Is Keeping From You… The TRUTH Is, Using The Bodyweight-Only Methods You’ll Discover On This Page, You’ll Permanently Shrink Your Fat Zones And Tone Your Whole Body Without EVER Paying A Dime On Expensive Gym Memberships!
I urge you to read this important article by
NCCP-3, NSCA-CPT, CST-HC, and Ryan Murdock CST-HC
The Truth About Body Transformation: Why Your
Gym & Your Trainer May Have Been Leading You
Down The Wrong Path…
Do you ever ask yourself what the “secret” is? What do those “other” guys and gals know that you donʼt. You know, the ones that have those great bodies and boundless energy.
I mean, whatʼs with the constant yo-yo of one step forward and two steps back?
If youʼre confused or frustrated about your lack of progress, like so many of our clients used to be, then youʼve come to the right place.
By the time youʼre done reading THIS page, youʼll know exactly why you haven't YET succeeded in building PRECISELY the body youʼve been working for.
And better yet, weʼre going to explain how you can — and should — do it with no equipment. And why you should expect to start seeing a “new you” in the mirror only 28 days into your new training adventure.
But just to be clear — cause I know what youʼre thinking — this isnʼt about some pie in the sky pill poppinʼ scheme. Iʼm simply going to tell you — in no-nonsense terms — why your body has been fighting AGAINST your every effort to get in top shape, and what you need to do to outsmart it.
The Problem: The “Dating” Syndrome…
When youʼre dating, youʼre not quite sure. Do you really want to commit to that person? Is he or she fun? Do you look forward to time together? Does he or she stimulate you?
If youʼre not sure, you can end up in the on again, off again cycle of uncertainty that can drag on for years, and leave you alone at the end of the line to start all over again with someone new.
Training and nutrition are much the same. Most of us are only “dating” our exercise and diet plans.
And hereʼs WHY THATʼS SO BAD…
Youʼre body loves something called homeostasis. That means it likes to stay just the way it is. And the longer itʼs been that way, the more it likes that cosy little comfort zone.
In order to change that, you need to fly under your bodyʼs radar, slowly pressing into new territory day by day. That takes consistent and sustained effort.
Exercise causes you to temporarily dip into a state of disrepair and a subsequent rebuilding. If you stay consistent, youʼll finish a little closer to your goal each time you train. But if you donʼt stick to your guns, youʼll slip back down to your previous state — or your body may even put on a little MORE fat for safe keeping…
Unfortunately, your regression back to the bodyʼs “reset” comfort zone is a lot quicker than your progress toward your desired “new” body.
The only way to make progress towards your end goal is through consistency. But most programs donʼt deliver on the “essentials” that develop the level of trust, commitment and passion that makes you want to “stick it out.”
First of all, weʼre all SHORT ON TIME.
But what does your local neighbourhood gym tell you to do? Hour long aerobics classes. 45 minute sessions of drudgery on the treadmill. 90 minute weight training sessions. Who has time?
And we havenʼt even STARTED calculating the travel time to and from the gym. And what about all the time you waste waiting around for busy machines? No wonder people sign up in droves for gyms — never to show up again after their first few weeks…
The alternative is to train at home.
And thatʼs a great idea. But who has the room — or the big bucks — to set themselves up with a nice home gym? Most at-home training programs promise an affordable option, but donʼt mention the hundreds of dollars it takes to get yourself set up.
So what about BODYWEIGHT TRAINING? It would seem like the perfect solution. Itʼs portable and it can be done in a very small space. But hereʼs the problem with bodyweight exercise… most programs will leave you bored to tears withinʼ minutes.
You see, 99% of trainers writing bodyweight programs never move beyond hundreds of repetitions of sit ups, push ups and bodyweight lunges. Who could stick to that?
And if your program is boring or you donʼt stick to it consistently, itʼs going to be absolutely IMPOSSIBLE to reach the levels of intensity that are required to really transform your body.
We hope that doesnʼt sound confusing. We know a lot of gyms and trainers are telling you to exercise for long durations at a low to moderate pace if you want to stay in the “fat burning zone.” But weʼll be blunt… thatʼs outdated science and it just doesnʼt work.
You need HIGH INTENSITY to transform your body…
Every single time high intensity exercise in short bursts has been pitted against moderate intensity exercise over long durations, the high intensity sessions have come out on top — by a long shot.
So not only does short, intense exercise win out, but itʼs done in half the time so you can get back to your life, family and work. And if you donʼt have to go to the gym — instead doing MORE efficient bodyweight exercises wherever you want — all the better.
But the whole thing is a mystery. Why the heck are standard equipment free workout programs so boring?
Itʼs a cinch to write a great bodyweight program!!
All a trainer needs to do is have a little imagination, read every old book on gymnastics, bodyweight exercise, strongman training & physical culture, search out and study with the masters of equipment free training around the world and test their programs on hundreds of people “in the field.”
Hmmm - OK, I guess thatʼs why there arenʼt many great bodyweight programs out there. But hey, we HAVE done all that and Iʼm about to tell you what we figured out.
The Solution: Strategic Intensity & Natural Movement
Do you wonder what it would be like to LOOK FORWARD — in an almost jittery excitement — to your next high intensity training session?
Whenʼs the last time you were excited to get to the gym and perfect your bench press technique?
If you want long term success and “stick-to-it-ness” in your body transformation journey, you need to be excited about working your butt off…! That may sound impossible. But thatʼs because you havenʼt yet experienced a great program YET.
First of all, let me ask you what it takes to generate a truly high intensity session? What gets you to put forth a monumental effort that leaves you panting and drenched with sweat?
Has that ever really worked for you?
No, if it were as easy as willpower, weʼd all be in phenomenal shape. The TRUTH is, you have to work yourself up to high intensity — both mentally and physically — in a very strategic way.
But why is the INTENSITY of your training so important?
If you want to burn fat canʼt you just do moderate intensity “cardio” exercises like running on the treadmill for hours at a time? I know thatʼs what youʼve been told. But unfortunately itʼs hogwash.
It’s true that moderate intensity, steady state exercise uses primarily fat oxidation as fuel, but that isn’t the total picture. In a study done to compare the fat burning benefits of traditional “cardio” training and high intensity intervals, two groups were assigned different training regimens.
Group A performed the regular moderate intensity cardio regime (ex. jogging or bicycling) for 20 weeks, and Group B performed a high intensity interval training (HIIT) routine for 15 weeks. The results of each group were recorded.
Group B lost nine times more fat than Group A—and in 5 weeks less! Why does HIIT style training burn more fat than moderate intensity “cardio” training?
But not many people are truly able to tap into that. (even though they THINK they are)
Hereʼs the gist of what has to happen. The first thing you need to do is prime your joints, muscles and nervous system for intense exercise. Then, as you build to higher levels of intensity, you need to activate the nervous system and balance your muscular system for the hard work to come.
Once that prep work is done, youʼre ready for the final ramp towards true high intensity. Thereʼs only one step left. You need to perform challenging exercises at a moderate level of intensity in order to ignite your entire body in anticipation of the high intensity session. The next day, you unleash the inner fire and “enjoy” the ride. (itʼs one of those “love to hate” experiences)
That formula works with pretty much any set of exercises. But to really tap into your potential you need to take your body through itʼs full movement potential. That means taking a look at our “intrinsic human movement” patterns and reclaiming them.
When people first see the bodyweight exercises we use in our programs, the word “crazy” often escapes their lips. But when they actually try the exercises, they immediately recognize the “naturalness” of the movement.
And to be honest, thatʼs our only SECRET to developing unique and exciting exercises. We look at the way the body is SUPPOSED to move and we recreate that in our programs.
But why is bodyweight training the BEST solution?
Weʼve tested a ton of training tools and contraptions over the years. And by far the BEST way weʼve found to really reproduce the intrinsic movement patterns of the human body is through bodyweight exercise.
And it makes sense… We evolved to move through our environment dynamically by pushing, pulling, tugging, crawling, running and squatting against the resistance of gravity on our body. Bodyweight let's us get "back to the future".
You see, because of modern lifestyles weʼve lost a lot of the movement potential weʼre entitled to. Exercise programs are almost like a “supplement” in the nutrition world. They put back in the essential elements weʼre not getting because of our modern reality.
Part of taking back our intrinsic movement is in the choice of the actual exercises in our program. But we also add entire routines devoted solely to “compensatory movements” designed to reclaim your movement potential. Part of that is joint mobility. And the rest is specially formulated myofascial stretching.
And by synergistically putting together our intrinsic movements with strategic intensity in our Bodyweight Blueprint, we get truly profound results.
How profound? Maybe these people are the best placed to answer that…
Don't Guess — Just Leave It To Us
And We'll Take Care Of Everything
"I love the synergy of the program & the complete lack of guess work on my part. Every exercise, every routine, builds upon the previous. The entire program makes logical sense & promotes Perfect Wellness".
Hugo Hanriot, Boulder, Colorado
Here's a typical result. How does losing two inches
from your waist in the first 28 days sound?
"I started out with the Level 1 Fat Burning and lost 2 inches from my waist".
Rick Wilson, Owner Wilson Karate School, Edmonton, AB
“Professional Nomad” Lost 25 lbs in Less Than Two Hours per Week
"With Adam's programs, I haven't had to set foot in a gym. I only train 3 times a week for about half an hour and I've already lost 25 pounds in only 4 months! This stuff is perfect for me since I'm constantly shuffling from city to city for my work".
Alain Beaulieu, Montreal, Quebec
I have been using Adam and Ryan's stuff for 1 year. Because I am a musician and travel a fair bit having a portable work out system is paramount. I also find it has enhanced my performance by fine tuning my posture, mental focus and overall energy levels. I have never come across a fitness system that is so holistic, practical, unique and most of all FUN!
Thanks to the guys at BodyweightCoach.com for sharing such a valuable treasure to add to my portfolio of life.
After your last reply to my question, I have purchased the Bodyweight Blueprint. I write this with the glow of a hard workout behind me, the sensation of muscles pushed to their limits all over my body – a nice feeling. I am almost done with Phase 1, four more days to go before I embark on the next phase. I must say that I am enjoying it. I struggle with the 1 legged squat, but not too badly. I am inspired to want to move like you do. I know too that it will take a w while but I am resolved to get there. Not a bad ambition.
Nazier, New Zealand
To be blunt, the Bodyweight Blueprint is THE premier body transformation program that allows you to create a perfect metabolic storm of fat burning and muscle building synergy WHILE having fun, learning new skills, recovering your inherent movement potential and staying out of the gym.
That means that after only the first of three 28 day cycles youʼll have a revved up fat burning machine in your body. The only problem… youʼll need new cloths because your pants will get looser, your belt will run out of loops and your shirts will all be too baggy.
Fun, intensity, natural movements, joint mobility, compensatory exercise and portability are all part of the secret to life-long body transformation — thatʼs what you get with the Bodyweight Blueprint.
Bodyweight Blueprint Program Manual
Originally, this is where we thought it was going to end. To be honest, you could craft yourself a whole new physique with just this one manual. But we kept thinking, what else can we do to make this thing as easy as possible to follow? And the list of goodies just kept growing.
At a $97 value for this 3-month complete program manual, this component alone makes the entire investment a deal.
These guides take you day-by-day through each phase. They provide instructions on how to take measurements and do other preparations at the beginning of each phase. They even provide daily “to-do’s” and advice. All you have to do is turn the pages and follow the daily instructions and you’ll reap the full rewards of this turn-key fat loss solution.
Our clients pay $249 per month for exactly this type of program manual. So at a value of $197 each, these guides would be a steal.
Technical Demo Downloadable DVDs
One of the most successful innovations of our first digital product, Bodyweight Exercise Revolution, was the inclusion of downloadable video demonstrations of all the exercises and circuits. So they’re back again for the Bodyweight Blueprint. Visual stimulous is one of our most powerful learning tools, so these components of the program are just one more way we aim to make this program “done for you.”
This kind of detailed demonstration of our innovative CST bodyweight exercises is valued at $27.
Eating For Fat Loss Expert Audio Series Mark Sisson’s Primal Fat Loss
We are SO excited about our entire lineup of fat loss nutrition experts. This first audio report features the world renowned expert behind the massively popular Primal Blueprint movement. Learn how to eat according to the way our ancestors did-the way we were genetically wired-and watch the pounds drop away.
These experts charge hundreds for this type of consultation. An audio like this is valued at $47.
Eating For Fat Loss Expert Audio Series Joel Marion’s Cheatin’ Ways
You may have seen Joel’s best selling hard cover book, Cheat To Lose, on the shelves. Now his work on taking advantage of the hormone leptin in your fat loss efforts is even more accessible with his brand new digitally available Cheat Your Way Thin. Learn how strategic cheating on your diet, along with crafty manipulation of carbs, can help you obliterate your excess fat.
Valued at $47.
Eating For Fat Loss Expert Audio Series Brad Pilon’s
Intermittent Fasting Lifestyle
Brad is the man who’s made intermittent fasting cool! By laying the proof out in a crystal clear and consistent manner, Brad’s Eat Stop Eat has helped thousands reach their fat loss goals. Find out how you too can benefit from this unique and gloriously flexible approach to nutrition.
Valued at $47.
Eating For Fat Loss Expert Audio Series Kardena Pauza's
Kardena's complete meal plan system for vegetarians has revolutionized the way we look at the vegetarian lifestyle. Learn how to use Kardena's principles to kick start your own fat loss journey.
Valued at $47.
All 11 components of the Bodyweight Blueprint system were engineered for a lifetime of gym-FREE workouts that'll shrink your fat zones and tone your entire body. And today your getting the entire package at a price that may surprise you…
On this page only, you can get the entire system—valued at over $816 —
for a one-time secure payment of only
$77 $47 dollars.
“But What If It Doesnʼt Work For Me?”
Not a problem…! The thing is, we believe in Bodyweight Blueprint so much — weʼre so confident youʼll love it and that itʼll work for YOU — that weʼre happy to offer you an iron-clad 100% MONEY BACK guarantee.
Try the program out for 60 full days. We know youʼll love it. If you don't LOVE the program as much as all our other clients, just let us know before the end of the 60 day period and we'll give you ALL your money back. And remember, right now youʼre getting THE ENTIRE $77 PROGRAM FOR ONLY $47.
And just in case that wasnʼt clear enough… weʼre extending you our 100% Money-Back Guarantee for a FULL 60 days.
So, the Question Is, Are You
Ready To Finally Discover What It Takes
To PERMANENTLY Transform Your Physique?
Because weʼre ready to give you the EXACT blueprint. Or, you could probably figure it out on your own. All youʼd really have to do is start studying EVERY resource available on old-time physical culture and gymnastics, read every training journal and periodical you can get your hands on, study for and attend dozens of advanced exercise, nutrition and bio-chemistry seminars, seek out and learn from the worldʼs leading alternative exercise method gurus, and put all that knowledge to the test, 40 hours per week, on a variety of in-person clients from all walks of life. Thatʼs it. If you did that, just like we did, youʼd probably have no problem making your own uber-efficient body transformation plan, just like the Bodyweight Blueprint.
You could definitely do it.
Or you could simply:
- Leave all that to us.
- Focus on what youʼre ALREADY an expert at.
- Avoid doubt and know that youʼll get results immediately with our Blueprint.
- Take advantage of the fact that we have a “geeky” fascination with this stuff.
- Get started risk-free with results that are 100% guaranteed (or your money back…)
When you put it that way, itʼs a pretty easy decision…
Weʼre super excited to hear from you about the body transformation youʼve undergone, just a few short weeks from now!
Hereʼs to your success, starting today. Carpe Diem — Seize The Day
MAT Lower Body Specialist
PS-Remember youʼve got 60 days, risk-free, to try out the program. We know youʼre going to love it, but if — for whatever reason — you decide itʼs not for you, just let us know and weʼll give you your money back. This is our 100% guarantee!!!
Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
Clicking the above order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected registration page where you will choose user credentials for your download page. The written material will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in streaming flv, mp4 and m4v formats. File sizes for printed materials range from 4-17 MB. Each video file averages 30 MB (but can be more or less).